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        中华人民共和国公安部全国公安文学艺术联合会 主办  中国社会主义文艺学会法治文艺中心协办

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        公安部战时心理服务队来津基层十日行

        来源:津警心语 作者:

        为进一步传达公安部党委对安保维稳一线民警辅警的关心和厚爱,帮助广大安保参战民警辅警保持良好精神面貌,9月9日,公安部战时心理服务队继续深入天津基层一线,关注民警辅警心理健康,加强人文关怀与心理疏导,开展形式多样的心理服务,受到基层民警辅警一致好评。 

        在公安部战时服务队专家的带动和指导下,天津市局心理服务工作队从9月9日起在市内六区、环城四区、滨海新区、静海等地相继开展心理服务工作。

        第一分队

        一分队的北京安定医院西英俊教授为武清分局开展了《压力管理策略与方法》心理讲座,帮助广大民警在战时高压状态下,了解心理压力状况,学习心理健康知识,掌握自我减压技能。讲座由分局李伟政委主持,分局领导班子成员、各单位主管政工领导及心理健康小教官、骨干力量158人在分局主会场参加讲座,分局40个基层分会场459名民警辅警收听收看了讲座。

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        西英俊教授分析了压力的来源、产生原因、特点及其影响,讲授了消除和减缓压力的多种方法,如积极参加运动、找准工作的境界,并从心理学的角度解读了公安民警“不忘初心”的职业信仰。西英俊教授平和朴实的语言中娓娓道来,风趣幽默的讲授风格让现场不时爆发出阵阵笑声、掌声。课程结尾,心理服务队全体队员为参会民警发放了《民警辅警战时心理健康手册》。  

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        第二分队

        小分队到宝坻分局交警支队开展心理服务工作。期间,赵含森主任为交警支队民警和辅警送去身心健康与心脑血管疾病预防方面的知识,并为有需要的民警辅警开展个人号脉问诊。

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        随后,心理团队分两组开展“我的安保故事”为主题心理团体辅导,并向全体民警发放了《公安部心理健康宣传册》,并就压力舒缓小方法进行了讲解。

        微信截图_20190911150929.jpg 

        通过参加团辅活动,民警舒缓了压力、放松了身心、振奋了精神,并表示感谢公安部及市局党委对基层民警的关爱,一定要把这种积极的心态带到今后的工作和生活中,尽职尽责、不怕辛苦,以更好地工作状态出色完成安保维稳70周年大庆这个光荣而伟大使命。

        第三分队

        上午,小分队中公安部三位女专家何曦、张馨月、莫蕴健依据昨天在工作中发现的问题,以“助力安保 关爱女警”为主题,为蓟州分局今年新分配的女民警开展团体心理辅导。

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        在活动中,新警倾诉了困惑和难题,在心理教官的启发和还引导下,寻找发掘自身的资源,更感受到团队的力量和支持。活动让女警们合理宣泄了负性情绪,理清了思绪,对未来有来更大的期待和积极向上的阳光心态。

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        活动后参与女警纷纷表示通过咨询解除了自己心中的困扰,为成为公安战线的一支新兵更好的投身公安工作打下良好基础。团辅为稳定新警队伍,解决队伍中存在的隐性问题起到了积极作用,得到了分局负责同志的高度赞扬。

        下午,王文普教官以“掌握心理小知识”为主题,为分局机关部分民警开展心理学知识座谈。

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        通过“房树人”“同事和自己眼中的我”绘画分析、如何发现轻生倾向、青春期子女教育等话题进行深入交流,引导民警客观分析自我、掌握和青春期子女交流的技巧,以及如何发现、推断轻生倾向人员。参加活动的民警表示非常喜欢这种双向交流式的座谈,解决了生活中的困惑。 

        第四分队

        四分队深入宁河分局看守所开展心理服务工作,向监管民警和辅警送去心理卫生方面的知识。心理团队开展“直面压力,凝聚警心”为主题心理团体辅导。活动开始后,常前教官通过“亲情拍打"、"你抓我逃"和"桃花朵朵开"三个破冰活动,让大家迅速消除距离感,之后引入今天的主题活动“雨中的我”,大家按照自己的想法进行绘画,最后每人分别与大家就今天的活动进行了分享。 

        活动后,向全体民警发放了《公安部心理健康宣传册》,并就压力舒缓小方法进行了讲解。参与活动的监管同志纷纷表示,此次活动非常轻松愉悦,参加完活动减轻了疲劳感。

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        当天下午,心理小分队分为两个部分,一边是刘援朝教授为民警进行个体咨询。一边是闫筠主任对宁河分局所有基层科所队教导员进行集中心理讲座授课,两个部分同时进行。闫筠主任以“快乐健康与你同在”的授课系统讲授了心情与健康的关系,“人际圈”,以及放松和心情调节的方法,赢得参会人员的热烈掌声。

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        当晚,刘援朝教授没有休息,继续为民警进行个案咨询,一直工作到深夜。

        第五分队

        五分队深入和平分局南营门派出所,为所内部分民警警辅人员开展”舒缓压力,放松身心“主题团体心理辅导活动,仝丽花教官通过“哼哼哈”“亲情拍打”“花开花落”“认识可爱的我”四个热身活动迅速破冰,增进民警辅警之间心与心的距离,引导民警辅警逐渐放松身心,敞开心扉。

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        开展了“我最近的工作与生活”九宫格绘画,民警辅警逐一真诚分享,袒露心声,表达了自己对打赢安保维稳工作这场硬仗的坚定决心。

        小分队成员被南营门派出所老民警的敬业乐观的精神所感动,3名老民警向青年民警辅警讲述自己的从警经历,分享了自己调节工作压力的方法,激励青年民警辅警鼓足干劲,为70周年大庆安保维稳贡献自己的力量,言语中洋溢满满的正能量,分享中一位青年女民警真情流露,留下了感动的泪水,团辅活动得到民警辅警的高度认可,反响强烈,部分民警主动与小分队成员互加微信号。活动后,小分队向民警辅警发放《公安部心理健康宣传册》。

         微信截图_20190911151440.jpg

        下午小分队赶赴南京路派出所,开展“凝聚民警力量 减压助力安保”的主题团体心理辅导,带领民警开展“手指操”“左抓右逃”“大风吹”“亲情拍打”等热身活动,帮助民警迅速破冰,随后进行了心理渐进式放松训练,让民警得到一次身心的彻底完完全全的放松。在活动中,民警们积极投入,真诚分享。

        在参加活动人员中有一位受工伤带病坚持工作的内勤民警引起了小分队成员的关注,该民警此前在司晋督时参加过市局心理辅导活动,此前的团辅让他受益良多,在工伤期间他积极自我调适,调整压力和情绪,他说“我感觉自己的状态挺好的,所里这么忙我就不歇了”。这种积极的心态和敬业的态度,也感染着他身边每一位同志。 

        第六分队

        六分队深入天津滨海新区公安局开展心理服务工作。期间,与滨海新区公安局政治部有关负责同志进行了座谈。分局负责同志对市局心理服务队深入基层单位服务,表示热烈欢迎和大力支持。 

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        上午,六分队为应急反应速射培训班28人开展战时增加团队凝聚力、战斗力为主题团辅活动,带领民警辅警进行了“亲情拍打”、“左抓右逃”热身活动,迅速拉近彼此距离,通过主题活动“驿站传书”激励民警奋发作为,提高了队伍团结协作意识。

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        下午,六分队为参加新警培训的40人开展“同舟共济 砥砺前行”的主题团辅活动,开展了解开千千结、同舟共济等活动,让新警意识到团队中每个人的智慧和力量都起着非常重要的作用,激发了民警的斗志,坚定了打赢70周年大庆安保维稳硬战的决心。

         微信截图_20190911151530.jpg

        第七分队

        七分队深入东丽分局金钟派出所开展心理服务工作。当了解到该派出所民警工作压力大,许多同志存在睡眠障碍和慢性疾病的情况后,服务工作队立即对前期主题的心理团辅计划进行了丰富和调整。

        工作队首先带着民警与辅警进行了“亲情拍打”等热身活动,进行了半小时的心理渐进式放松。同时,教官把放松训练的方法教给民警,受之与渔,持续发挥作用。

         微信截图_20190911151603.jpg

        下午,服务队参观了金钟派出所的心理解压室,就心理学实践方面的感受进行了沟通交流。接下来,根据自身擅长领域分成了医学小组、婚姻家庭小组、情绪管理小组、压力缓解小组,对有不同需求的民警及辅警进行了有针对性的交流辅导和个体咨询。

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